Cooking Conversion Calculator
Cooking Conversion Calculator - Kitchen Measurement Converter
1 cup =
237
ml
Quick Reference
Kitchen Measurement Cheat Sheet
3 tsp
= 1 tbsp
2 tbsp
= 1 fl oz
16 tbsp
= 1 cup
1 cup
= 8 fl oz = 236ml
2 cups
= 1 pint
2 pints
= 1 quart
4 quarts
= 1 gallon
1 oz
= 28.35g
1 lb
= 16 oz = 453.6g
1 kg
= 2.205 lb
How This Calculator Works
Volume Conversions
All volume conversions use milliliters as the base unit. The US customary system: 1 teaspoon = 4.929ml, 1 tablespoon = 14.787ml (3 teaspoons), 1 fluid ounce = 29.574ml, 1 cup = 236.588ml, 1 pint = 473ml, 1 quart = 946ml, 1 gallon = 3,785ml. The metric system is base-10: 1L = 1,000ml. Note that US cups differ from UK cups (UK cup = 250ml vs US cup = 236ml).
Weight Conversions
Weight conversions use grams as the base unit. 1 ounce (oz) = 28.3495g, 1 pound (lb) = 453.592g = 16oz, 1 kilogram = 1,000g = 2.205lb. Note: "ounce" can mean fluid ounce (volume) or weight ounce. This calculator uses weight ounces for g/oz/lb/kg conversions. For fluid ounces, use the volume section.
Volume vs Weight
You cannot convert between volume and weight without knowing the ingredient's density. 1 cup of water ≠ 1 cup of flour by weight. 1 cup of water = 236g. 1 cup of all-purpose flour = ~120g. 1 cup of honey = ~340g. This is why professional bakers use weight measurements (grams/ounces) for precision — a "cup of flour" varies by 20-30% depending on how it's scooped.
Metric vs US Customary
US recipes use cups, tablespoons, and ounces. Most of the world uses grams and milliliters. For baking especially, metric is more accurate. The conversion: 1 cup = 236ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml (rounded values used in most international recipes). A kitchen scale eliminates all measurement uncertainty.
Temperature (Not Converted Here)
Common temperature conversions for cooking: 325°F = 163°C (low-slow oven). 350°F = 177°C (moderate). 375°F = 190°C (moderate-high). 400°F = 204°C (hot). 425°F = 218°C (very hot). Formula: (°F - 32) × 5/9 = °C. Gas mark conversions: Gas 4 ≈ 350°F, Gas 6 ≈ 400°F, Gas 7 ≈ 425°F.
Why Baking Requires Precision
Unlike stovetop cooking where you can adjust on the fly, baking is chemistry. Too much flour = dry, dense bread. Too much leavening = collapsed cake. 120g flour vs 150g flour is the difference between a perfect scone and a hockey puck. Use weight measurements when possible. If using volume: spoon flour into measuring cup and level off — don't pack or scoop directly, which adds 20-30% more.
Frequently Asked Questions
How many tablespoons are in a cup?+
16 tablespoons = 1 cup. Also: 1 cup = 8 fluid ounces = 48 teaspoons = 236ml. A half cup = 8 tablespoons. A quarter cup = 4 tablespoons.
How many grams are in a cup?+
It depends on the ingredient — you cannot convert cups to grams without knowing the density. Water: 1 cup = 236g. All-purpose flour: 1 cup ≈ 120g. Sugar: 1 cup ≈ 200g. Butter: 1 cup ≈ 227g. Brown sugar (packed): 1 cup ≈ 220g.
What is the difference between a fluid ounce and an ounce?+
Fluid ounce (fl oz) is a volume measurement. Ounce (oz) is a weight measurement. 1 fluid ounce of water happens to weigh approximately 1 ounce, which is where the confusion comes from. For other ingredients, they differ significantly: 1 fl oz of honey weighs about 1.5oz.
How many teaspoons in a tablespoon?+
3 teaspoons = 1 tablespoon. 1 tablespoon = 15ml. 1 teaspoon = 5ml. This is the most common kitchen conversion and worth memorizing.
Deep Dive: The History of Measurement Systems
Measurement systems reflect the body politic as much as the physical world. The imperial system that America inherited from Britain used human anatomy as reference: an inch was approximately the width of a thumb; a foot was literally a foot; a yard was the distance from King Henry I's nose to his outstretched thumb. These body-referenced units made intuitive sense locally but created chaos in trade and science, where different regions had different 'standards.' The proliferation of conflicting local standards was a significant economic problem in medieval Europe — documented in the Magna Carta's provision requiring standardized weights and measures across England.
The metric system emerged from the French Revolution's drive for rational, universal, and democratic measurement. The meter was originally defined as one ten-millionth of the distance from the North Pole to the equator along the meridian through Paris — a natural constant accessible to any civilization. This principle of grounding measurements in natural constants was revolutionary. The metric system was officially adopted in France in 1799 and spread globally through the Convention du Mètre (1875), now signed by 64 nations. Today the United States, Liberia, and Myanmar are the only countries that haven't officially adopted metric as their primary system — though U.S. science, medicine, and manufacturing all use metric.
Modern measurement definitions have evolved from physical artifacts to fundamental constants. The original meter was a physical platinum bar in Paris; the kilogram was defined by a physical platinum-iridium cylinder until 2019. The 2019 SI redefinition replaced all base units with definitions based on fundamental physical constants — the kilogram is now defined via Planck's constant, the meter via the speed of light, the second via cesium-133 atomic transitions. This redefinition ensures that measurement standards are reproducible anywhere in the universe from first principles, without reference to physical artifacts that can change over time.
Cooking measurements are their own specialized dialect of measurement. The 'cup' as a unit varies internationally: a US legal cup is 240ml; an Australian cup is 250ml; a Japanese cup is 200ml. A US tablespoon is 14.8ml; an Australian tablespoon is 20ml — a 35% difference that significantly affects spice-heavy recipes. These hidden variations explain why some international recipe conversions fail even when the math seems correct. The increasing adoption of weight-based cooking (grams and ounces rather than volume measures) in serious recipe writing reflects recognition that volumetric measures of solids are inherently imprecise — flour can vary 30% in density based on settling and scooping technique.